Un-Fried Chicken . You can have Un-Fried Chicken using 18 ingredients and 8 steps. Here is how you achieve that. Ingredients of Un-Fried Chicken You need 6 of chicken breasts, trimmed to 4 ounces each. You need 1 cup of Buttermilk (or Coconut Milk with a little vinegar to avoid dairy). Prepare 1 tbsp of Tabasco. Prepare 1 1/2 cup of whole-wheat breadcrumbs. It's 2 tbsp of parmesan cheese, grated. Prepare 1 1/2 tsp of onion powder. You need 1 1/2 tsp of garlic powder. It's 2 tsp of black pepper. Prepare 2 tsp of crushed chili flakes. Prepare 2 tsp of smoked paprika. Prepare 1/2 tsp of salt pan spray oil. It's 3 lb of butternut squash, peeled, cut, 1” cubes. It's 1 1/2 tbsp of olive oil. You need 1/4 tsp of sea salt. You need 3 lb of brussel sprouts, stem ends removed, halved. It's 1 1/2 tbsp of olive oil. You need 1/4 tsp of sea salt. Pre...
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