Fried-Steamed Veggies with Soy Sauce and Sunflower Seeds (Vegan). The Sunflower Seed Tahini Sauce is whipped up quickly in the blender. It is made with sunflower seeds, water, Bragg's liquid Aminos, apple cider I added bee pollen as well, but this is optional. You can substitute tamari or soy sauce, but I find the Braggs adds an earthy nutty flavor that I really enjoy.
While the potatoes are steaming, prepare your vegan sour cream. I just made a version of this with almond butter instead of sunbutter and soy milk instead of. A delicious peanut sauce compliments this fantastic stir fry with simple to follow cooking tips. You can have Fried-Steamed Veggies with Soy Sauce and Sunflower Seeds (Vegan) using 8 ingredients and 3 steps. Here is how you cook it.
Ingredients of Fried-Steamed Veggies with Soy Sauce and Sunflower Seeds (Vegan)
- of Few celeriac-leaves.
- 50 ml of dark soy sauce.
- 100 ml of sweet vinegar cucumber pickle juice.
- 1 of small carrot.
- 1/4 of green cabbage.
- 100 g of sunflower seeds (leave some for garnish).
- 1/2 of leek (green and white part).
- 3 tbsp of sunflower oil.
It's this beautiful vegetable stir fry. The veg is up to you really (we've highlighted some great choices in the Thaw the frozen veggies (with a microwave or by taking them out of the freezer early enough). Make this Healthy Vegan Special Sauce for sandwiches, wraps, or as a yummy dip. Tastes just like McDonald's "Special Sauce" but it's HEALTHY!
Fried-Steamed Veggies with Soy Sauce and Sunflower Seeds (Vegan) instructions
- Cut the veggies in small pieces, start frying them on oil in a pan..
- After the oil is gone, before the veggies burn, add the soy sauce and the sweet vinegar liquid from the pickle, stir in some sunflower seeds, leave some for garnish..
- Stir it often until all veggies look done and garnish with sunflower seeds.
This particular recipe was inspired by a local burger joint in Kansas City, which serves a house-made special sauce with their french fries. Interestingly enough, this vegan sunflower seed cheese recipe is a sample recipe from Almond Essence by Janet L. We use sunflower seed cheese in any recipe that normally would call for sour cream, cheese, or yoghurt. There has been a fair bit of controversy over whether or not this salty condiment is suitable for vegans, so let's find out. COMBINE soy sauce, honey and garlic in small bowl.
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