Recipe: Tasty Pork Rind Crusted Chicken Tenders (low carb)

Pork Rind Crusted Chicken Tenders (low carb).

You can have Pork Rind Crusted Chicken Tenders (low carb) using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Pork Rind Crusted Chicken Tenders (low carb)

1 package of chicken tenders (about 8 or so).
4 cups of crushed pork rinds.
2 of eggs, scrambled.
1-2 teaspoons of salt.
to taste of Pepper.
1/2 cup of oil, your choice *see note in recipe regarding amount.

Pork Rind Crusted Chicken Tenders (low carb) step by step

Add salt and pepper to chicken.
Scramble eggs in a bowl and add a pinch of salt. Place pork rinds in a ziplock bag and crush using either a rolling pin or bottom of sautee pan until you get the consistency of bread crumbs. You can also place in a food processor. I used BBQ flavored pork rinds for this recipe. Pour crumbs in a bowl for dredging..
Season chicken tenders with salt and pepper. One at a time, add chicken tender to egg mix, then with other hand place into pork rind mix. Press crumbs into chicken and make sure to throughly coat both sides. Place on a plate and repeat process. You can place in refrigerator until ready to cook. Dont let it sit too long. If you wait longer than 15 minutes the pork rinds might absorb too much moisture. We want crispy tenders!.
Add oil to a large sautee pan. Depending on the size of your pan you may need more or less than 1/2 cup. *I put enough oil to cover the bottom of the pan. This is a pan fry, not a deep fry method. I like avocado oil or vegetable oil. Anything with a high smoke point. Heat oil on medium to high heat. When oil is heated after a few minutes, add chicken to sautee pan. Make sure to not over crowd chicken. You may need to do this in 2 batches depending on the size of your pan..
Cook chicken for 4 minutes on each side or until golden brown on each side. Remove from pan onto either a wire rack or a plate covered in paper towel. Serve immediately to maintain the crunchy texture. Serve with your favorite dipping sauce and side dishes..
You can season chicken with whatever spices you like such as oregano, paprika, turmeric, ranch powder mix, etc. You can also buy different flavored pork rinds these days. No need to add salt to the pork rinds, but definitely season your chicken so all layers are flavorful. Hope you enjoy!.

Easiest Way to Cook Tasty Chicken pepper soup with bitter leaf

Chicken pepper soup with bitter leaf . Bitter-leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria You have to wash it (rubbing the leaves together) thoroughly before cooking till most of the bitterness is gone. Then throw in washed bitter-leaf, egusi, crayfish, hot pepper or whatever suit my taste buds. African pepper soup is a hearty soup made with Goat meat cutlets or chunks, pepper soup spice and other Watch how to make the African Peppersoup here: This pepper soup is suitable for all seasons of the You can substitute Uziza leaves or bitter leaves with Parsley, mint leaves or scent leaves. Make sure that the bitter leaves are well washed, such that there is no Add pepper, ground crayfish, bitter leaves (if they have not been parboiled) and cook. Wash the Bitter leaves with hot water to get rid of as much bitterness as you can. Ingredients for uziza chicken pepper soup: Chicken parts like legs, wings, gizzard and other p...

My Chicken Recipes

Search This Blog