Vegan Breakfast Nut Bars. Just because you're vegan doesn't mean breakfast is limited to smoothies, oatmeal, or energy bars. You're not limited to chia pudding, granola, or peanut Today, I want big, hearty vegan breakfasts. I'm talking breakfast burritos, pancakes, quiche, breakfast sandwiches, waffles, scrambles, french.
Oat breakfast chocolate bars with wholesome plant-based ingredients. The recipe is vegan, gluten-free We all want a fast but healthy breakfast and it can be boring to eat oatmeal every morning. You can also use ground dried, shredded coconut for a nut-free version. You can cook Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you cook it.
Ingredients of Vegan Breakfast Nut Bars
- Prepare of Dry Ingredients.
- It's 3 cups of mixed chopped nuts and seeds.
- Prepare 1 cup of mixed dried fruits.
- It's 1 cup of dried coconut.
- It's 1 cup of whole oats.
- It's 1/4 cup of linseeds or 1/4 cup linseed flour.
- You need of Wet Ingredients.
- It's 1/5 cup of chia mixed with 1/2 cup water.
- Prepare 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
- Prepare 1 tsp of cinnamon, 1 tsp vanilla essence.
- Prepare 1/2 cup of peanut butter.
- Prepare 1/3 cup of coconut oil.
How do you make a casserole into a quick Then top them with nut butter for extra protein and healthy fat to keep you going all morning. This take on a traditionally eggy dish swaps out. Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts.
Vegan Breakfast Nut Bars instructions
- Mix dry ingredients in bowl..
- Combine chia with water and let sit to form gel.
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
- Mix wet ingredients thoroughly through dry ingredients..
- Press into tray greased with olive oil or lined with baking paper as you prefer..
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
- Store in freezer.
They're NOT sticky at room temperature! I ate a lot of granola bars candy bars disguised as granola bars growing up. Shoutout to my mom for letting me get the ones dunked in chocolate 😉. Keyword: breakfast, chewy granola bars, gluten free, granola bars, kid friendly lunch ideas, maple, quaker oats granola bars, snacks, tahini. What I like most about these bars that they are vegan or can be easily veganized.
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